Welcome, a huge nourishing hug full of love awaits you here!
Providing nourishment for your for your body, mind and spirit enables you to be your best self
At Spiritheal.co.uk the focus is on self-improvement through providing nourishment for your body, mind and spirit thus enabling you to be your best self. You’re never too young or too old to create an abundance of health, wealth, love and happiness in your life. The intention behind this website, is to provide you with food for thought, focusing on an integrated, holistic and natural health perspective. Not only for your physical health, but your mental, emotional and spiritual health too. Your health is extremely important, for it is the most important factor determining your quality of life.
The Essence Of Health
Your health is much more than the lack of disease. The essence of good health can be achieved through optimum nutrition and maintaining a balance of nutrients is the foundation of health. The foods you consume, and the nutrients they provide, are one of the most important environmental factors in maintaining your health, personal growth and development as well as your functional abilities. Nutritional knowledge, is central to good health and lowers your risk of heart disease, cancer and stroke.
Choice Of Food Is Important
Your choices with nutrition are the defining factors with regard as to whether you are just getting by, or achieving vitality in your health. The father of Western medicine, Hippocrates (c. 460 – 370 BCE), whose famous wise words still ring true to this day, stated; “let food be thy medicine and medicine be thy food.” It’s even more important than ever in this day and age to be able to make the right choices. It’s time to get back to basics and return to the variety of natural healing foods, herbs and spices only to be found in nature and incorporate these into your diet.
Caring For Your Body
By taking care of your body through having the correct balance of nutrients, your experience of your inner world and outer world is greatly improved. When you are operating at your optimal peak performance, you have more energy, you feel more healthy and alive, you are able to think more clearly and your body gets the chance to repair itself. You are also able to do and achieve more, you suffer from less stress and depression. You are also able to contribute more of your true worth to your family, friends, work and society
Many people feel that they need more happiness, more abundance and would like to feel more successful in life. They feel that if they had a better job or an increase in income that their life would be much better and they would be happier. The problem is, that many of us project our idea of feeling happier in the future, instead of making small changes to the life we have right now.
Changing Your Mindset
If you were to realise your desire for more abundance through pinning down a better job or having an increase in income, do you currently have the right mindset to be able to truly grateful and really enjoy it? The fact is, that by changing your mindset, your life can be better right now.
Practices And Rituals
There are practices and rituals which can improve how you feel about your life, by appreciating and being grateful for the people and things you have in your life now. Like attracts like and if you already appreciate the small things, then you are also ready and able to appreciate the greater things still to come into your life. By being grateful for what you all already have, you are sending a message out into the universe that you are ready to accept more of the same.
Methods For Change
Within these pages we will discuss methods that will assist you to be happier now. Practices such as Mindfulness and Meditation can assist us in our growth. Gentle exercises such as Yoga and Qigong are also beneficial in balancing the mind and spirit. We will be looking at these aspects of self-development in other pages.
Enjoy your experience of life!
What we now want is closer contact and better understanding between individuals and communities all over the earth, and the elimination of egoism and pride which is always prone to plunge the world into primeval barbarism and strife… Peace can only come as a natural consequence of universal enlightenment…
Everything is energy and that is all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy, this is physics.
If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.
A human being is a part of a whole, called by us a universe, a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest … a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.
The day science begins to study non-physical phenomena, it will make more progress in one decade than in all the previous centuries of its existence.